Most basic heart rate chest straps provide three target zones: the warm-up zone (between 50% and 60% of your maximum heart rate), the fat-burning zone (between 60% and 70% of your maximum heart rate), and the cardio zone (between 70% and 80% or your maximum heart rate). To get the most out of your workout, you may have a specific target heart rate zone in mind for yourself.
Many fabric straps are able to wick moisture, too, which prevents sweat from building up on the skin. Fabric chest straps have some stretch to them, so they fit well and don’t feel too tight. Rubber isn’t moisture-wicking, either, so it could cause irritation and chafing as sweat builds up between the strap and your skin.įor most people, a strap made out of fabric is the most comfortable choice. Some straps are made of rubber, but they don’t breathe at all and can be extremely uncomfortable when you’re hot and sweaty. For someone with a latex allergy, this would obviously be an issue. Some straps are made of a latex-based material. (Most transmitters are only compatible with straps from the same brand.) You may find one material more comfortable than another, which in turn could impact your exercise experience. It’s important to consider the material that the band for a heart rate chest strap is made of because you likely won’t be able to swap parts out later. It can also be trickier to check your heart rate on your phone’s display while you’re engaged in an activity. This may be a good option if you don’t like wearing a wrist receiver, but it means you have to carry your phone with you when you work out. Other heart rate chest straps are Bluetooth-enabled, so they’re able to transmit data to an app on your smartphone. However, in some cases, the wrist receiver for a heart rate chest strap is sold separately. Conveniently, you don’t have to push any buttons to see your heart rate it’s there whenever you want to see it. Many heart rate chest straps connect to a wristwatch receiver that captures and continuously displays data. You’ll need to decide if you’d prefer a watch display or a smartphone display. Other chest rate straps send information directly to an app on your smartphone or another connected device.īecause a heart rate chest strap picks up signals from the heart, it is considered a more efficient way to monitor your heart rate than a wrist-based model that only counts your pulse. On the receiver is a display where you can check all of your stats from the heart rate strap. Some chest straps include a receiver that’s worn on the wrist like a watch. This convenient exercise tool consists of a band that wraps around the chest and an attached wireless sensor that picks up electrical signals from your heart. For example, if you’re 40, your max heart rate would be approximately 180. The easiest way to determine your maximum heart rate is to subtract your age from 220.
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